Hair Loss in Women
Hair Loss in Women
Whether it is long and flowing tresses or short and sassy curls, having the perfect hairstyle makes a woman look extremely attractive. This is the main reason why women give so much importance to their hair. Due to this, losing their precious locks can be particularly devastating for women. Therefore, it is essential to take care of your hair as soon as you notice the first signs of hair fall.
In most cases, our hair is the very first area that we usually witness the manifesting signs of poor nutrition, illness and hormonal imbalance. Understanding the process of regeneration of hair and paying close attention to any changes in its appearance and growth can go a long way towards helping you take care of it. Though losing a certain amount of hair is natural, losing hair in excessive amounts is an indication of an underlying problem. Let us try to understanding the most common causes behind hair loss in the female population.
Causes of Hair Loss in Women
Though, in most cases, the cause behind hair loss is highly individual, but the most common causes behind this distressing condition include:
- Physical and emotional stress
- Hormonal imbalance, such as androgen sensitivity
- Genetic factors
- Irregularities in the immune system
- Alterations in Hormonal Birth Control
- Thyroid disorders
- Overgrowth of fungi or yeast
- Intake of liquid protein diets or crash dieting for sudden and dramatic weight loss
- Use of cosmetics containing harsh chemicals and allergens
- Nutritional deficiencies (especially Proteins, iron, Vitamin A and Vitamin D)
- Blood loss
- Dental treatments
- Chemotherapy / Radiation Therapy
- Life threatening conditions / Severe psychological distress
- Certain diseases
- Intake of medications such as anti-thyroid medications, anticonvulsants, hormone therapy and anticoagulants.
Natural Hair Loss Solutions
Conventional hair gain solutions such as Rogaine enhance the appearance of existing hair and make them thicker, but they are not capable of inducing new hair growth. Though they may be useful for some women who are willing to cover up small bald spots by changing their hairstyle, but they will not do anything to restore your natural metabolic function or hormonal balance, which may be responsible for your excessive hair loss.
Eliminate Dietary Triggers
Eating a balanced diet containing lots of protein rich foods is the key to getting beautiful and healthy tresses. Limit or completely avoid the intake of simple carbohydrates like refined sugars to improve your insulin resistance.
Address Vitamin Deficiency:
Vitamin deficiency is another important reason behind loss of hair in women. To counter this problem, consume foods containing essential vitamins such as Vitamin B, Vitamin D, Vitamin C and Vitamin E. Other nutrients necessary for maintaining good health of your hair include calcium, copper, magnesium, iron and zinc. Fish oil supplements comprising of Omega-3 fatty acids and Vitamin D will also to boost your immunity and soothe the inflammation.
Balance Your Hormone Levels
If you have been going through any kind of hormonal changes, it would be a good idea to try gentle endocrine supports that would help to balance your hormone levels naturally.
A number of alternative therapies have also been found to be helping in combating hair loss. Acupuncture and scalp massage can be quite useful for stimulating blood flow to your scalp, which helps to improve and support normal follicle function. Supplements derived from Kelp add iodine to our diet, which helps in production of thyroid hormone in the body. Gingko biloba is another such herb boosts the flow of blood to the scalp and helps prevent hair loss.
Check Your Emotional Health
If you have been experiencing severe emotional or psychological stress in your life, it can result in hair loss as well. If this is the case, improving your stress will also help improve your condition of hair loss. Practice stress busting techniques such as yoga and meditation.
The above mentioned remedies should help improve the problem of hair loss in women to a great extent. It has also been known that many cases of alopecia among women are only temporary but it is not known how long re-growth may develop. If you happen to be in this category, your new hair may not be like what you had before. If you have tried everything to grow back your hair in vain, patience may be the only way forward unfortunately.
- Hair loss is genetic…or is it? (trinidadexpress.com)
- Are You Losing Your Hair? (everydayhealth.com)
- Gluten Found to be a Cause of Autoimmune Hair Loss (sott.net)
- Postpartum Hair Loss (everydayfamily.com)