What is the Relationship between Hair loss and Nutrition?

Posted by on October 16, 2012 in Causes of Hair loss | Comments Off

The Realtionship Between Hair Loss and Nutrition

Did you know that omega-3 and exercise can help you to regrow your hair. We do take hair so much for granted sometimes, that we do not consider that what we eat influences the numbers of hairs on our head. The article below explains what sort of nutrition and minerals helps you to re-grow or maintain good looking hair.

The typical adult human has about 100,000 hairs on their head and will, on average, shed between 50 and 100 hair strands every day. Hair, on average, grows 15cm a year and can keep growing for eight years before shedding.

This is great for those with a healthy head of hair. But not everyone is fortunate to have lovely flowing locks; genetics, hormone imbalances, age, stress or even pregnancy can cause hair loss or poor hair health. Excessive dieting, especially anorexia and bulimia, cause hormonal shifts that cause hair to thin.

From the beginning of time there are records of remedies for healthy hair. The ancient Egyptians slathered their hair with oil made out of the castor plant seed whilst other records show salves made from aloe vera juice, olive oil, rosemary oil, and even onion juice mixed with honey were all used as hair health stimulants.

Today, diets high in fat, animal protein, sugar and salt, and low in vitamins, are often the culprits when it comes to poor hair health. Other offenders include the over-use of hair dye and chemicals, all of which contribute to hair thinning, splitting and poor growth.

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Furthermore, you can improve your hair by changing your diet. Although hair loss can be very severe meaning that medical help is required, you can actually eat your way to healthy hair. One such advice is based on the following article:

How to eat your way to healthy hair

Can you really you really eat your way to beautiful hair?

If your bad hair days are turning into bad hair weeks or even longer, have you thought that your diet may be at fault?

Although people say your hair is ‘dead’ this is incorrect as the roots still need the right vitamins and minerals to be healthy, shiny and prevent conditions like a dry scalp.

Your hair can also be the first place to spot signs of any underlying problems in your body. Dry hair can be caused by dehydration, lifeless hair is down to poor nutrition and hair loss can be brought on by stress. Find out how to eat your way to tempting tresses below.

Hair loss - Hair is made up of protein so if you are not eating enough protein, this would cause an iron deficiency and subsequently hair loss.

Maryon Stewart, founder of the Women’s Nutritional Advisory Service, says, ‘Poor hair growth or hair loss can be caused by a mild iron deficiency and/or a lack of vitamin C.’

She suggests taking a multivitamin supplement including vitamin C and iron every day. You can also top up your intake of protein by eating red meat, oily fish – which is also good for promoting shiny hair – and green leafy vegetables.

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Get a balanced diet, exercise and reduce your caffeine intake to observe hair re-growth or to put some life back into it. If, however, you are suffering from more severe hair loss, it is advisable to consult with a medical professional to get a diagnosis into your type of hair loss and treatment.

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